Financial Resources & News

Ways to Reduce Stress

Since the pandemic started last year people have had to make major life changes. Many people are now working from home and may not be aware that they are working more hours. The combination of increased workloads and the pandemic has led to employees feeling increased stress. Here are 6 ways to effectively reduce stress… 1. Prioritize life – Having a to-do list is important but is often...

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Take A Deep Breath

It seems like living with high stress is just an accepted part of the American lifestyle. A survey by Gallup in 2019 found that Americans are among the most stressed people in the world. I think it is safe to assume 2020 has only increased this exponentially for most people. If stress is not effectively managed it has an impact on our mental wellness and leads to increased physiological problems...

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